Weigh In record (no journal entry) for 02 December 2017
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59.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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526 kcal
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Fat: 18.56g | Prot: 25.43g | Carbs: 70.69g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo (Inteiro). Dinner: Ovo de Codorna, Couve Manteiga Crua, Filé de Peixe no Forno ou Grelhado, Repolho Verde, Tomates. Snacks/Other: Pipoca, Café com Leite Desnatado, Laranja Pêra, Banana Prata, Maçãs Gala. more...
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Losing 2.1 kg a Week
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