Weigh In record (no journal entry) for 02 December 2017
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78.9 kg
Lost so far: 1.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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795 kcal
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Fat: 21.99g | Prot: 41.10g | Carbs: 108.82g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Requeijão, Parati Flay Toast Integral, Leite Integral, Café com Açúcar. Lunch: Coca-Cola Refrigerante, Quiabo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Congelados da Sônia Panqueca de Frango . more...
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Losing 2.1 kg a Week
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Ju.diasb's Weight History
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