Weigh In record (no journal entry) for 02 December 2017
|
81.6 kg
Lost so far: 20.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1725 kcal
|
Fat: 94.42g | Prot: 81.00g | Carbs: 136.36g.
Breakfast: Butter , Great Value Sharp Cheddar Cheese, Ham (Whole, Cured) , Cinnamon, Milk (Nonfat), Bananas, Egg, Coffee (Brewed From Grounds), Café Bustelo Espresso Instant Coffee, Grapefruit. Lunch: Ketchup , America's Choice Battered Onion Rings, Meatless Vegetable Burger or Patty. Dinner: Cookie, Skim or Nonfat Milk (0.5% or Less Butterfat), Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cooked Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Galbani Mozzarella Cheese, Bel Frantoio Mixed Mediterranean Olives, Cream (Half & Half) , Coffee, Maurice Lenell Christmas Cookies, Apple Cider. more...
|
|
1986 kcal
|
Exercise:
6072 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 16.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|