Weigh In record (no journal entry) for 02 December 2017
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70.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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4581 kcal
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Fat: 186.44g | Prot: 161.56g | Carbs: 484.57g.
Breakfast: Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Lattosio, Nestlé Fitness (Frumento e Avena Integrali). Lunch: Olio Extra Vergine di Oliva, LD Market Provola Dolce a Fette, Melanzana Cotta, Barilla Pasta, Banana. Dinner: Caffè Zuccherato, Molinari Sambuca, Bauli Pandoro, Vino Rosso da Tavola, Patate al Forno, Peperoni Fritti, Melanzana Fritta in Pastella, Provolone, Beretta Cacciatore, Supplì, Arancino. Snacks/Other: a Cupeta di Montepaone Cumpetto. more...
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steady weight
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Galaga69's Weight History
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