Weigh In record (no journal entry) for 02 December 2017
|
39 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2017:
|
1369 kcal
|
Fat: 44.93g | Prot: 52.00g | Carbs: 209.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Jagung Kecil/Tunas Jagung, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Susu Kedelai, Quaker Instant Oatmeal, Pisang. Lunch: Jambu Biji, Susu (Susu Murni), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Kubis, Tomat Merah, Indomie Rasa Ayam Bawang, Jagung Kecil/Tunas Jagung, Telur Dadar atau Telur Orak-Arik, Tahu. Snacks/Other: Kue. more...
|
|
2363 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Running - 11/kph - 20 minutes, Housework - 30 minutes, Motorbike Riding - 1 hour, Showering - 30 minutes, Sleeping - 5 hours and 20 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour and 20 minutes, Shopping - 30 minutes, Watching TV/Computer - 12 hours, Running (jogging) - 8/kph - 1 hour. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ewidyatiwi's Weight History
|