Weigh In record (no journal entry) for 02 December 2017
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1545 kcal
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Fat: 100.82g | Prot: 58.01g | Carbs: 210.75g.
Breakfast: Kinder Surprise. Lunch: Delisse Crème Fraîche 4%, Ketchup, Coca-Cola Coca-Cola, Tortellini au Fromage. Dinner: Marque Repère Pointe de Brie, Coca-Cola Coca-Cola, Nestlé Le Viennois Café, Lay's Chips à l'ancienne, Carottes, Vinaigrette, Salade Verte, Carrefour Crevettes Grises de la Mer du Nord. Snacks/Other: Pomme, Kojak Sucettes, Bounty Mini Bounty. more...
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1768 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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