Weigh In record (no journal entry) for 01 December 2017
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1628 kcal
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Fat: 116.59g | Prot: 77.48g | Carbs: 277.83g.
Breakfast: Banane. Lunch: Lidl Macaroni, Paul Tartelette Framboises, Beurre, Coca-Cola Coca-Cola. Dinner: Bûche de Noël, Sucre, Delisse Fromage Blanc 3%, Coca-Cola Coca-Cola, Carrefour Crevettes Grises de la Mer du Nord, Picard Pinces de Tourteaux Cuites Pré-Sciées . Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat, Bonbons Durs, Kojak Sucettes. more...
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1571 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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