Weigh In record (no journal entry) for 02 December 2017
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1079 kcal
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Fat: 36.21g | Prot: 66.77g | Carbs: 119.35g.
Breakfast: Aldi Trauben Kernlos, Rolffes Delikatess Kasseler, Kronenbrot Bauern Schwarzbrot, Milfina Butter, Aldi Käseaufschnitt, Kaffee mit Milch. Lunch: Milfina Butter, Metzgerfrisch Hausmacher Leberwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sachsenland Kräuterquark. more...
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Losing 1.4 kg a Week
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