Weigh In record (no journal entry) for 02 December 2017
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81 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1882 kcal
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Fat: 83.26g | Prot: 39.17g | Carbs: 174.78g.
Breakfast: Baguette, Aldi Stollen, Beurre, Thé Vert. Lunch: Crème Chantilly, Nutella Nutella, Beurre, Brioche, La Chouffe Bière, Monique Ranou Burger Charolais, Vin Chaud. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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