sallyf78's Journal, 01 Dec 17

sallyf78's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2017

58.6 kg Lost so far: 6.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

1090 kcal

Fat: 62.50g | Prot: 44.00g | Carbs: 100.00g. Lunch: Jack in the Box Sausage Breakfast Jack. Dinner: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Heath Milk Chocolate Toffee Bits, York Peppermint Pattie (Fun Size). more...

1461 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

Support

sallyf78's Weight History

View Complete History