Weigh In record (no journal entry) for 02 December 2017
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1237 kcal
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Fat: 67.21g | Prot: 67.98g | Carbs: 178.79g.
Breakfast: Coffee, Carrot Cake (Dry Mix, Pudding Type) , Vono 玉米濃湯, Apple. Lunch: 台酒 麻油雞麵, White Rice. Dinner: 小火鍋. Snacks/Other: Tangerine. more...
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Losing 2.1 kg a Week
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