Weigh In record (no journal entry) for 02 December 2017
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1469 kcal
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Fat: 69.31g | Prot: 114.83g | Carbs: 91.46g.
Breakfast: Elit Bitter Çikolata Kaplı Draje, Yer Fıstığı, TekSüt Çubuk Peynir, Keskinoğlu Piliç Kebap. Lunch: Weider Gold Whey, Pınar Aç Bitir Sosis, Polonez Fit Yaşam Jambon, Optimum Nutrition Gold Standard Whey. Dinner: Dost Tam Yağlı Ayran , Eker Tam Yağlı Ayran, Çiğköfte Dürüm, Koska Tahin, Muz. more...
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Losing 1.5 kg a Week
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firatdvm's Weight History
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