Weigh In record (no journal entry) for 02 December 2017
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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1185 kcal
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Fat: 40.94g | Prot: 64.05g | Carbs: 144.41g.
Breakfast: Банан, Яичница, Кофе с Молоком и Сахаром. Lunch: Сладкая Булочка, Чай с Лимоном и Сахаром. Dinner: Яблоко, Чай с Лимоном и Сахаром, Сладкая Булочка. Snacks/Other: Хлеб, Жареная или Запеченная Куриная Грудка. more...
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950 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 1 hour, Apple Health - 20 hours. more...
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steady weight
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MarynkaBY's Weight History
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