Weigh In record (no journal entry) for 02 December 2017
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49.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2017:
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695 kcal
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Fat: 31.00g | Prot: 68.13g | Carbs: 40.24g.
Lunch: 炸豬排（麵包糠或麵粉）, 高麗菜, 壽喜燒（炒牛肉及蔬菜加醬油）. Dinner: 杏鲍菇, 雞胸肉（不吃皮）, 小磨坊 義大利香料, 花椰菜, 小磨坊 蒜風味油. Snacks/Other: 統一 無糖高纖豆漿. more...
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Losing 2.1 kg a Week
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bowbow1208's Weight History
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