Weigh In record (no journal entry) for 01 December 2017
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89.3 kg
Lost so far: 27.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2947 kcal
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Fat: 150.58g | Prot: 218.75g | Carbs: 180.37g.
Breakfast: Paladini Jamón Cocido, SanCor Queso Danbo, Riera Tostadas de Mesa, Cabrales Cafe Tostado en Grano, Dia Leche Semi Descremada. Lunch: SanCor Queso Danbo, Paladini Paleta Cocida, Fargo Pan Lactal Doble Integral, La Serenísima Queso Port Salut, Omelet. Dinner: Chorizo de Cerdo, Esponjado de Torta con Crema Batida y Fruta, Ensalada de Papas con Huevo, Chinchulin, Riñon, Vacío. more...
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Losing 0.7 kg a Week
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