krutilnikova94's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

108.9 kg Lost so far: 0 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

999 kcal

Fat: 51.57g | Prot: 40.03g | Carbs: 95.31g. Breakfast: Царь-продукт Язычок Слоеный, Чай с Медом. Lunch: Чай, Сосиска в Тесте. Dinner: Мясо Кролика, Пирожок с Картошкой. Snacks/Other: Мандарины, Epica Йогурт Ананас. more...

3017 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 1 minute, Cooking - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 6 hours and 20 minutes. more...

Losing 4.2 kg a Week

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krutilnikova94's Journal, 01 Dec 17

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