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😎
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2476 kcal
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Fat: 93.27g | Prot: 84.88g | Carbs: 335.58g.
Breakfast: Karisik Tost. Lunch: Dost Ayran, Susamlı Simit. Dinner: Tam Buğday Ekmeği, Tarhana Çorbası. Snacks/Other: Kurutulmuş Kabak ve Kabak Tohumu Çekirdekleri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Nestle Salep. more...
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Losing 0.2 kg a Week
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