Weigh In record (no journal entry) for 01 December 2017
|
82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2017:
|
4184 kcal
|
Fat: 151.90g | Prot: 215.16g | Carbs: 480.51g.
Breakfast: Marco Polo Mani, Pasas y Almendras, Clara de Huevo, Huevo Revuelto, Soprole Leche Semidescremada, Inca Sur Quinoa Pop. Lunch: Zapallo Italiano, Muslo de Pollo (sin Comer la Piel), Palta Hass, Arroz Blanco. Dinner: Completo Italiano, Panini, Unimarc Pan Hallulla Integral, Muslo de Pollo (sin Comer la Piel), Arroz Blanco. Snacks/Other: Toddy Toddy Extra, Nestlé Sahne-Nuss (30g), Arroz Blanco, Soprole Quesillo sin Sal, Habas, Arroz Blanco, Quillayes Yoghurt 0% con Trozos de Frutilla, Quaker Avena Instantánea. more...
|
|
2851 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Standing - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel.aracena's Weight History
|