Weigh In record (no journal entry) for 01 December 2017
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93.2 kg
Lost so far: 9.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1138 kcal
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Fat: 83.22g | Prot: 77.87g | Carbs: 10.05g.
Breakfast: Lario Salame Picado Fino, Té (Infusión). Lunch: Lechuga, Chuleta o Lomo de Cerdo. Dinner: Café, Ilolay Crema Doble. Snacks/Other: Té Rojo, Ilolay Crema Doble, Café. more...
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Losing 5.6 kg a Week
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miguel.arg's Weight History
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