Weigh In record (no journal entry) for 01 December 2017
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67.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1049 kcal
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Fat: 26.83g | Prot: 93.42g | Carbs: 111.08g.
Breakfast: Banana, Jumbo Galletas de Arroz, Mate. Lunch: Gatorade Berry, Tomates, Milanesa de Pollo, Milanesa de Ternera, Galletas de Arroz, Swift Picadillo de Carne. Dinner: La Anónima Wok de Pollo y Vegetales, Pechugas de Pollo (o Cocidas). Snacks/Other: Peras, Star Nutrition Premium Whey Protein. more...
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Losing 1.2 kg a Week
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