Weigh In record (no journal entry) for 01 December 2017
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57.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1856 kcal
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Fat: 63.41g | Prot: 80.74g | Carbs: 255.89g.
Breakfast: Banano, Leche de Soja, Hojuelas de Avena (Cocida, Asada). Lunch: Gorton’S Filete de Pescado Apando, Maíz Dulce, Pepino (Pelado), Tomates Cherry, Ensalada de Lechuga con Verduras Variadas, Arroz Integral, Lentejas Cocidas. Dinner: Crema de Espinacas, Queso Cottage (1% Bajo en Grasa), Gorton’S Filete de Pescado Apando, Maíz Dulce, Tomates, Pepino (Pelado), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Piña, Dos Pinos Yogurt Griego. more...
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1589 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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MayraOrtiz237's Weight History
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