Weigh In record (no journal entry) for 01 December 2017
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109.6 kg
Lost so far: 15.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1471 kcal
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Fat: 69.81g | Prot: 67.58g | Carbs: 145.51g.
Breakfast: Baguette, Bananas, Monoprix Beurre Doux, Saint Louis Sucre Roux, Coffee with Milk. Lunch: Baguette, Chicken Thigh, White Rice, Cooked Celery, Cooked Carrots. Dinner: Suchard Rocher Noir, Café Expresso, Bénédicta Aïoli, Baguette, Saumon Cuit au Four ou Grillé, Potimarron, Dia Comté au Lait Cru, Lentilles Cuites. Snacks/Other: Dried Fig, Brie Cheese, Bananas. more...
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2823 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Frenchme's Weight History
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