Weigh In record (no journal entry) for 01 December 2017
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59 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1343 kcal
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Fat: 64.32g | Prot: 91.42g | Carbs: 96.84g.
Breakfast: Liane Biscoito de Maizena sem Lactose , Café, Jussara Leite Semidesnatado. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Piracanjuba Creme de Leite, Serramar Manteiga, Carne de Porco. Dinner: Clara de Ovo, Ovo Mexido. Snacks/Other: Jussara Leite UHT Semidesnatado, Piracanjuba Creme de Leite, Finn Adoçante Culinário Sucralose e Stevia , Sococo Coco Ralado, Abóbora Cozida (de Abóbora Fresca), Procorps Special Flavor 3W Protein, Batata Doce. more...
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2232 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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sabrinaanazario's Weight History
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