Weigh In record (no journal entry) for 01 December 2017
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2444 kcal
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Fat: 104.61g | Prot: 133.10g | Carbs: 245.08g.
Breakfast: Santa Clara Leche Entera, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Queso Gouda, Pepino (con Cáscara), Bimbo Pan Integral Cero Cero, Espinacas, Huevo. Lunch: Ocean Spray Arándanos Deshidratados, Papaya, Lomo de Cerdo, Sanissimo Tostadas de Maíz Horneadas, Nopales, Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Plátano, Santa Clara Leche Entera, Queso Manchego, Salmón, Tortillas de Maíz, Frijoles Cocidos, Aguacate. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Mezcla de Frutas Secas y Nueces. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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