Weigh In record (no journal entry) for 01 December 2017
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84.3 kg
Lost so far: 10.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1740 kcal
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Fat: 67.00g | Prot: 101.13g | Carbs: 194.53g.
Breakfast: Melkunie Milde Magere Yoghurt, Roosvicee Original Vruchtenmix, Haverzemelen, Koffie. Lunch: Aldi Oude Kaas, Speltbrood, Blue Band Halvarine, Lidl Yoghurt Drink. Dinner: Jumbo Pizza Pollo & Paprika. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Speltbrood, Blue Band Halvarine. more...
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2771 kcal
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Exercise:
Working - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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Losing 0.4 kg a Week
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ekeren.ton's Weight History
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