Weigh In record (no journal entry) for 01 December 2017
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65.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1005 kcal
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Fat: 49.37g | Prot: 117.16g | Carbs: 15.03g.
Breakfast: Dukan Flan de Caramelo, Barão Queijo Minas, Café com Leite Desnatado. Lunch: Subway Cebola, Coca-Cola Coca-Cola Zero (Lata), Alcatra. Dinner: Alcatra, Quaker Farelo de Aveia, Ovo. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Royal Fermento em Pó Químico, Ovo, Quaker Farelo de Aveia. more...
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Losing 2.8 kg a Week
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Elaine Vianna's Weight History
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