Weigh In record (no journal entry) for 01 December 2017
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117.4 kg
Lost so far: 13 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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845 kcal
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Fat: 35.62g | Prot: 56.61g | Carbs: 73.23g.
Breakfast: Queijo Minas, Danone Requeijão Cremoso, Plus Vita Pão Integral 7 Grãos. Lunch: Molho de Queijo Azul e Roquefort para Saladas, Hellmann's Maionese, Extra Fígado Bovino, Arroz Branco (Cozido). more...
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3994 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Pedalling - 22 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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brkmoreira's Weight History
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