Weigh In record (no journal entry) for 01 December 2017
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1287 kcal
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Fat: 39.85g | Prot: 71.33g | Carbs: 149.46g.
Breakfast: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Ovo. Lunch: Mel, Fazenda Bela Vista Queijo Minas Frescal, Korin Filé de Peito de Frango, Vinho Cabernet Sauvignon. Dinner: Couve Manteiga Crua, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Nestlé Leite em Pó Ninho, Nestlé Leite em Pó Ninho. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Batata Doce. more...
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Gaining 7 kg a Week
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ribeiro641's Weight History
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