Weigh In record (no journal entry) for 01 December 2017
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1403 kcal
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Fat: 40.75g | Prot: 65.79g | Carbs: 202.57g.
Breakfast: Frutos Secos Tostados, BC Mermelada Frutos Rojos, Dia Pan con Salvado Dietetico, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Hamburguesas Vegetarianas, COTO Croquetas de Espinaca Rebozadas, Radicheta, Café Cortado, Tomates. Dinner: Rúcula, Café Cortado, Choclo, La Salteña Tapas Empanadas. Snacks/Other: Dia Pan con Salvado Dietetico, Ser Dulce de Leche, Banano, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. more...
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Losing 1.8 kg a Week
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