Weigh In record (no journal entry) for 01 December 2017
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60 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2017:
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687 kcal
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Fat: 15.97g | Prot: 68.24g | Carbs: 70.57g.
Breakfast: Casca de Limão. Lunch: Maçã, Sopa de legumes com refugo e sem batata. Dinner: Ovo Cozido, Repolho Verde Cozido, Bacalhau. Snacks/Other: Diese Puré de Maçã, Abóbora Cozida, Kiwi, Café Pré-Adocicado com Açúcar. more...
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Losing 0.2 kg a Week
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Jlmartins24's Weight History
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