Weigh In record (no journal entry) for 01 December 2017
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79.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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931 kcal
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Fat: 23.38g | Prot: 63.71g | Carbs: 118.53g.
Breakfast: Café com Açúcar, Leite Integral, Requeijão, Parati Flay Toast Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado, Pronto Light Batata Sauteé, Feijão Vermelho. Snacks/Other: Banana Prata, Qualitá Requeijão Cremoso , Adria Torrada Integral, Parati Flay Toast Integral, Café com Açúcar, Maçã. more...
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Losing 0.4 kg a Week
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Ju.diasb's Weight History
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