Weigh In record (no journal entry) for 01 December 2017
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56.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1255 kcal
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Fat: 78.89g | Prot: 107.63g | Carbs: 21.90g.
Breakfast: Campina Magere Milde Kwark Naturel. Lunch: MCD Tonijn Salade, John West Tonijnstukken in Water, Kühne Augurken Zoetzuur, Aldi Ijsbergsla met Tuinkruiden. Dinner: AH Bloemkool Roosjes, Kerriepoeder, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Weydeland Jonge Kaas, AH Biologisch Geitenkaas 48+ Fenegriek, Duyvis Oven Roasted Amandelen, John West Tonijnstukken in Water. more...
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Losing 2.8 kg a Week
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