Weigh In record (no journal entry) for 01 December 2017
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1509 kcal
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Fat: 75.24g | Prot: 63.00g | Carbs: 139.40g.
Breakfast: Orangen, Marmeladen und Eingemachtes, Sontner Sahne Joghurt nach Griechischer Art Mild. Lunch: Ja! Frischkäse Doppelrahmstufe, Rolffes Delikatess Kasseler, Hofburger Mittelalter Gouda, Aerzener Sonnenblumenbrot. Dinner: Fischbrötchen, Weizenbrötchen, Gut & Günstig Rostbratwurst. more...
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2946 kcal
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Exercise:
Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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