Weigh In record (no journal entry) for 01 December 2017
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1210 kcal
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Fat: 83.91g | Prot: 63.51g | Carbs: 49.09g.
Breakfast: 아보카도, 매일 아몬드 브리즈 언스위트, 익힌 브로콜리 (생야채), 서울우유 Fresh 버터, 커클랜드 시그니춰 냉동 새우살. Lunch: 서울우유 Fresh 버터, 토마토계란, 야채샐러드, 돈까스. more...
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Gaining 2.5 kg a Week
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