Weigh In record (no journal entry) for 30 November 2017
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1641 kcal
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Fat: 61.80g | Prot: 86.86g | Carbs: 189.82g.
Breakfast: 水煎包, 麥當勞 (McDonald's) 滿福香雞堡加蛋. Dinner: 海帶（加醬油）, 雞蛋（整個）, 豆干, 牛肉麵. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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