Weigh In record (no journal entry) for 01 December 2017
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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2054 kcal
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Fat: 68.65g | Prot: 126.88g | Carbs: 244.47g.
Breakfast: Datte, Abricots, Karéléa Baies de Goji, Lait Fermenté, Graines de Chia Séchées, Confitures et Conserves, Banane, Flocons D'Avoine Complets Bio, Pomme, Beurre de Cacahuètes. Lunch: Huile Végétale, Fromage Blanc, Pomme de Terre (Chair et Peau), Poisson, Choucroute Cuite, Concombre (avec Peau), Pois Chiches Secs Cuits, Chou Chinois (Bok-Choï, Pak-Choi), Carottes. Dinner: Kronenbourg Bière sans Alcool, Leader Price Chocolat Noir 85%, Mandarine, Salade Verte, Piment, Petit Navire Thon au Naturel, Huile d'Olive, Chou Chinois (Bok-Choï, Pak-Choi), Carrefour Filets de Limande, Soupe de Potiron. Snacks/Other: Apurna Pure Whey. more...
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3153 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Crossfit - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.2 kg a Week
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