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a6s
Journal
11 May 12
a6s's Journal, 11 May 12
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Weigh In record (no journal entry) for 11 May 2012
77.9 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2012:
848 kcal
Fat: 33.62g | Prot: 64.75g | Carbs: 81.80g.
Breakfast:
fiber one bar 90 calorie.
Lunch:
TYSON BNLS SKLS CHICKEN BRST, Cherry Almond Bleu Salad Kit.
Dinner:
Chewy Bars - Oats & Chocolate.
Snacks/Other:
Artisan recipes Toasted Southwestern Spices, Athletic Greens, Water.
more...
2643 kcal
Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Sitting - 2 hours.
more...
steady weight
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a6s's Weight History
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