Weigh In record (no journal entry) for 01 December 2017
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50.1 kg
Lost so far: 0.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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597 kcal
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Fat: 20.66g | Prot: 32.77g | Carbs: 74.67g.
Lunch: 統一 AB優酪乳（無糖）, 香蕉, Costco 冷凍綜合蔬菜-青花，甜豌豆，四季豆，洋菇，洋蔥，蘿蔔, 小磨坊 蒜風味油, 意大利香草, 鹽, 黑胡椒. Dinner: 四神湯, 花椰菜. Snacks/Other: 統一 陽光無加糖豆漿. more...
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Losing 1.4 kg a Week
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bowbow1208's Weight History
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