Aplikasi FS sering eror. ini cuma punyaku atau gimana 😑
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56 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1469 kcal
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Fat: 48.59g | Prot: 107.81g | Carbs: 147.20g.
Breakfast: Minyak Zaitun Ekstra Virgin, Saus Teriyaki, Saus Tiram, Indomart Tempe Mendoan, Tahu Kukus, Dada Ayam. Lunch: Kelapa, Ikan Tongkol, Nasi Merah, Nasi Putih, Pare. Dinner: Kerupuk Asin, Kentang Goreng, Dada Ayam, Sawi Dimasak (dari Segar), Bango Kecap Manis, Tahu Kukus, Cumi-cumi. Snacks/Other: Air, Gery Chocolatos, Gula Pasir, Indocafe Cappuccino. more...
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1620 kcal
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Exercise:
Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
aku jugaaa. dari HP ga bisa buka :(
30 Nov 17 by member: rinriko25
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Kebanyakan pengguna kali ya 😄
30 Nov 17 by member: dyanardani
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dyanardani's Weight History
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