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小紅快來了
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1311 kcal
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Fat: 105.97g | Prot: 64.12g | Carbs: 23.78g.
Breakfast: Organic valley CHEE（酥油）, Nature's Way MCT oil, 西雅圖 極品濾掛咖啡. Lunch: 奧利塔 特級初榨橄欖油, 有皮雞翼, 全聯 上等鵝油香蔥, 高麗菜, 金針菇, 蝦仁, 青江菜. Dinner: 7-11 凱撒沙拉醬, 7-11 一日野菜-凱薩沙拉, 雞蛋（整個）, 鴨肉, 中華 火鍋豆腐, 海帶芽, 木耳, 骨頭湯, 全聯 梅花肉. Snacks/Other: 旺來旺 黃金亞麻仁籽油, Madre labs Omega-3 fish oil, Philadelphia Cream Cheese, 檸檬. more...
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Gaining 1.4 kg a Week
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