Weigh In record (no journal entry) for 30 November 2017
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1548 kcal
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Fat: 71.89g | Prot: 70.08g | Carbs: 160.57g.
Breakfast: Naranjas, La Serenísima Leche Parcialmente Descremada, Semillas Secas de Chía, Quaker Avena Instantánea. Lunch: Nucete Aceite de Oliva Extra Virgen, Inalpa Arvejas, Radicheta, Tomates, Costeleta. Dinner: BC Jugo en Polvo, Salami, Tomates, Huevo Duro. Snacks/Other: Don Satur Pan Dulce sin Frutas, Mate, Manzana, Georgalos Garrapiñada de Maní, Milkaut Yogur Bebible Descremado. more...
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2394 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 9 hours, Housework - 3 hours, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Cardio - 15 minutes, Resting - 10 hours and 5 minutes. more...
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Losing 1.8 kg a Week
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Mamutita's Weight History
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