Weigh In record (no journal entry) for 30 November 2017
|
65.6 kg
Lost so far: 2.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2017:
|
2227 kcal
|
Fat: 167.20g | Prot: 137.98g | Carbs: 57.48g.
Breakfast: Ajíes Verdes (Enlatados), Queso Roquefort, Chucrut (Sólidos y Líquidos, Enlatados), Palta Hass, Genser Sal Modificada (Baja en Na), Huevo, M Z ...Ticucho Morcilla M Z Ticucho, Gentech Amino 3000, Bicarbonato de Sodio, Sal Marina, Aceite de Coco, Dextrosa, Kefir (48/72) Ferm, Sucaryl Sucralosa, Café Colado. Lunch: Aceite de Oliva, Tomates Cherry, Tregar Queso Blanco Light, La Paulina Crema de Leche, Cúrcuma, Jengibre.... (Molido..), Tendón Vacuno Beef Tendom, Tocino de Cerdo (Puro )., Lonjas de Cuero de Cerdo..., Sal Marina, Pechuga de Pollo (sin Comer la Piel), SanCor Manteca Clásica, Brócoli. Dinner: Café Espresso, Café, Sucaryl Sucralosa, Nueces, Queso Roquefort. Snacks/Other: SanCor Manteca Clásica, Coco Seco, Nueces, La Paulina Crema de Leche, Tregar Queso Blanco Light, Almendras, Frutillas, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
|
|
2474 kcal
|
Exercise:
clase pilates - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Driving - 3 hours and 52 minutes, preparar agua y baño - 20 minutes, cocinar comer lavar platos - 2 hours, ver tv - 2 hours, estudiar tomar café - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|