Weigh In record (no journal entry) for 30 November 2017
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65.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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772 kcal
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Fat: 38.46g | Prot: 39.44g | Carbs: 65.41g.
Breakfast: Café com Leite Desnatado, Sadia Patê de Presunto, Sadia Presunto Cozido Magro, Sadia Mussarela, Plus Vita Pão de Forma Integral. Lunch: Polenguinho Polenguinho Light, Clight Suco, Sadia Presunto Cozido Magro, Sadia Mussarela, Crepioca. Snacks/Other: Maizena Amido de Milho, Nestlé Kit Kat. more...
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2164 kcal
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Exercise:
corrida 8km - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elaine Vianna's Weight History
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