marcelhbarbosa's Journal, 30 Nov 17

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Weigh In record (no journal entry) for 30 November 2017

106.3 kg Lost so far: 16.2 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2017:

2112 kcal

Fat: 76.93g | Prot: 143.43g | Carbs: 212.73g. Breakfast: Bauducco Panettone, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: McDonald's Top Sundae Chocolate , McDonald's Batata Frita (Média), The Fifties Onion Burguer. Snacks/Other: Sembei Biscoito com Gergelim. more...

2655 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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marcelhbarbosa's Journal, 30 Nov 17

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marcelhbarbosa's Weight History