Weigh In record (no journal entry) for 30 November 2017
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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991 kcal
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Fat: 40.35g | Prot: 105.35g | Carbs: 35.11g.
Breakfast: Sadia Filé de Peito, Tirolez Creme De Queijo Minas Frescal, Crepioca. Lunch: Ovo Cozido, Suco de Acerola, Sadia Filé de Peito, Couve-Flor Cozida (de Couve-Flor Fresca), Alface. Dinner: Café com Leite Desnatado, Sadia Filé de Peito, Crepioca. Snacks/Other: Uvas (tipo Americano, Slip-Skin), Qualitá Pera Portuguesa. more...
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Losing 5.6 kg a Week
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AliceLinda263's Weight History
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