Weigh In record (no journal entry) for 30 November 2017
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82.4 kg
Lost so far: 20.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1316 kcal
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Fat: 40.22g | Prot: 90.65g | Carbs: 146.09g.
Breakfast: Bananas, Ja Natürlich Basis Granola, Blueberries, Joya Joghurt Natur. Lunch: Potato, Soja Rei Seitan Griller, Eggplant, Clever Champignons, Cherry Tomatoes. Dinner: Neni Tomaten Hummus, Ölz Eiweißbrot. Snacks/Other: Grapefruit, Nöm Fasten Protein Drink Schoko. more...
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940 kcal
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Exercise:
CT 11.1 - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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kineal02's Weight History
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