Weigh In record (no journal entry) for 30 November 2017
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109.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1433 kcal
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Fat: 55.20g | Prot: 69.32g | Carbs: 164.50g.
Breakfast: Сочник, Чай с Медом. Lunch: Торт Наполеон, Чай, Помидор Соленый, Телятина Гриль, Картофельное Пюре. Dinner: Пицца Домашняя, Вкуснотеево Питьевой Йогурт с Клубникой. more...
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4461 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Bicycling (slow) - 18/kph - 20 minutes, Elliptical - 10 minutes, Treadmill - 1 hour and 16 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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krutilnikova94's Weight History
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