Weigh In record (no journal entry) for 30 November 2017
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47.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1236 kcal
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Fat: 33.28g | Prot: 98.07g | Carbs: 135.86g.
Breakfast: Castanhas de Caju, Growth Supplements Soy Protein, Dr. Oetker Chocolate em Pó 70% Cacau, Itambé Iogurte Natural Desnatado, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Lentilhas Cozidas, Tio João Arroz 7 Grãos Integrais, Carne do Peito de Frango, Cenouras, Pepino (com Casca). Dinner: Canto de Minas Queijo tipo Cottage, Ovo, Dr. Oetker Chocolate em Pó 70% Cacau, Growth Supplements Soy Protein, Piracanjuba Leite Desnatado. Snacks/Other: Coop Rosquinha de Pinga. more...
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Gaining 0.1 kg a Week
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