Weigh In record (no journal entry) for 30 November 2017
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87.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1953 kcal
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Fat: 54.98g | Prot: 191.36g | Carbs: 163.32g.
Breakfast: Vitalinea Pro 0% Fresa, Manzana, Hacendado Caña de Lomo de Cebo Ibérico, Pan Blanco. Lunch: Weider Nutprotein Choco, Hacendado Tortillas de Trigo , Pescanova Medallones de Merluza, Pescanova Gulas, Hacendado Alubia Blanca Cocida. Dinner: Improver301 Attack Whey Protein - Chocolate. Snacks/Other: Hacendado Mejillones en Escabeche, Hacendado Queso Fresco Batido 0%, Vitalinea Pro 0% Fresa. more...
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3387 kcal
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Exercise:
Circuit Training - 15 minutes, Spinning - 45 minutes, Apple Health - 23 hours. more...
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Losing 0.1 kg a Week
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