Weigh In record (no journal entry) for 30 November 2017
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78 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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773 kcal
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Fat: 56.72g | Prot: 38.93g | Carbs: 26.95g.
Breakfast: Ovo Mexido, Café. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Omelete ou Ovos Mexidos com Vegetais. Dinner: Tirolez Queijo tipo Cottage, Bauducco Torrada Integral (3), Verde Campo Nata Light Lacfree, Café. Snacks/Other: Coco Seco. more...
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Losing 0.7 kg a Week
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Daiane Custódio's Weight History
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